SHY brings a new level of yoga and is devoted to offering the best yoga experience possible.

The SHY family strives to create a safe, sacred space for students to experience a sense of wellbeing through the practice of Yoga. Our mission is to create community and to support your physical and emotional nourishment

SHY is designed to foster a transition from the bustle of the street into a calm oasis in which to heighten sensory awareness, nurture the body and prepare the individual for a revitalizing experience.

SHY offers great variety of classes, focusing on strength, flexibility, and balance with a holistic approach of nurturing the spirit.

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Align your body, mind, and spirit with the most exciting studio around!

We have unique eco-friendly designed rooms with state of the art climate control, an indoor bathroom with shower, additional changing stalls and plenty of free parking. We have taken care and time to be precise with our technology to provide you the best experience at the studio.

Our state of the art heating and humidification systems will give you the experience of a life time. We take care to have air purification in place as well as safety precautions for CO2 levels in full rooms. We believe in using green products and have built the studio out as such to be environmentally friendly and healthy for you.

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Yoga is a dynamic, energizing practice that sculpts, hones and tones every muscle in the body and mind. You don’t need to be especially flexible or incredibly fit to do yoga.

SHY offers great variety of classes, focusing on strength, flexibility, and balance with a holistic approach of nurturing the spirit. We offer 5-7 classes each and every day of the week to fit into almost anyones busy life.

Our classes include Power Flow, Hot Yoga - The Barkan Method, various Hot Vinyasa flows, Warm Flows, not so warm Flows, Ashtanga styles, Restorative, Yin and Yang Fusion, Yoga Sculpt (with weights) and Barre classes. Our instructors are all minimally 200 hour Yoga Alliance Certified with many above and beyond with additional trainings and continuing education courses.

Each of our classes has been designed to heal, detoxify and exhilarate the mind. By incorporating varying degrees of heat and humidity in each of our classes you will be able to safely deepen into postures, boost your metabolism and most importantly detoxify the body through the largest elimination system, the skin. Like many before you, you will find that practicing yoga in a warm temperature.

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SHY uses Tula Software for a user friendly experience. With the SHY/Tula App you will have a hands on view of the daily calender and monthly calendar all at the convenience of your iPhone.

This App will also allow you to manage your own personal account, credit cards and make purchases.

At SHY we strive to be as eco-friendly as possible and using this App on your iPhone allows us to not waste paper by eliminating the need for printed schedules and sending you electronic receipts for your purchases. It also gives the students clear and easy control of their accounts.

If you are a new student to SHY, you must create a student profile at the studio with a current email address then you will be able to set up the App on your iPhone.

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We love to let our SHY family know the latest events and what is happening at the studio, but we don't over burden you will lots of junk and daily posts!